James Wilders description of triggers.
Ekhart Tolle ‘ s description of the pain body.
Take every thought captive to the obedience of Christ. The mind is the battlefield, and the messages and stories you choose to agree with is a matter of life and death.
You wont know you have a certain thought when you totally believe in that thought or message- driven by the pain body. When you bring an aware presence in- there is a shift from being the thought or feeling to having separation from it. The thought becomes something external to you and you no longer are the thought or subsequent feeling.