If ever feeling stuck believing lies, be willing to exchange your truth for the truth.

It is possible to honor ones feelings and experience that result from false interpretations of traumatic events- while changing their ultimate accuracy.  I feel like everyone is judging and rejecting me, for it matches my previous experience or interpretation of last events, but rationally I know that not to be true.  Therfore I embrace the ultimate reality in exchange of my distorted one, while completely accepting any and all feelings that I might be having. I am not my feelings.


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