Daily Archives: May 26, 2016
You can be free from emotional pain to the extent you are willing to bring presence and compassion to it when it reveals itself.
The goal then becomes not to fix or judge thst which is unpleasant, but to feel it and integrate it
Emotional pain is not pleasant, but becomes a present when you are present to it.
Non violent observation of the Watcher transforms that which is to that which was.